About The Author

Plants that will help you sleep at night

Plants that will help you sleep at night

 
Having plants inside the house not only adds to the aesthetic value of the house, but is also useful in many ways. They bring in a lot of positive energy, adds a splash of colour, helps you relax and also acts as a natural purifier. Plants can also help you get sleep at night too. It is proven that certain plants in your bedroom use far less oxygen than what is usually perceived and omit oxygen in the night. Here are a few more plants that can be kept in your bedroom and will help you sleep well in the night.
Lavender

Lavender
Who doesn’t like the scent of lavender?
The plant helps in reducing anxiety and stress levels, and helps you have a sound sleep. Researchers have proven that this plant can help babies slip into deep sleep and can also reduce stress levels in new mothers.
Jasmine

Jasmine
 
Jasmine has a soothing effect on your body. The plant is said to reduce anxiety levels in a person and brings in a lot of positive energy.
Snake Plant

Snake Plant
 
According to NASA, snake plant is one of the best air filtering house plants. They double up as home decor and also emit oxygen during the night. Amazing, isn’t it?
Spider Plant

Spider Plant
Spider plant is said to cleanse the air of cancer-causing chemicals. The plant also absorbs odours and helps sleep better. Not to be confused with snake plant.
Aloe Vera

Aloe Vera
 
Besides being used for skin creams, these plants can help you sleep well. The plant emits oxygen in the night, is easy to grow and maintain, and the gel can be used for topical treatment like cuts and bruises.Place this in your room, restless souls.
[“source-timesofindia”]